Vitamin B2, also called riboflavin, is one of 8 B vitamins. All B vitamins help the body to convert food (carbohydrates) into fuel (glucose), which is used to produce energy. These B vitamins, often referred to as B-complex vitamins, also help the body metabolize fats and protein.
Riboflavin is also known as an antioxidant because it regenerates glutathione, a free radical scavenger. [17] Additionally, riboflavin is involved in growth and development, especially during fetal life, reproduction, and lactation.
Riboflavin is also known as an antioxidant because it regenerates glutathione, a free radical scavenger. [17] Additionally, riboflavin is involved in growth and development, especially during fetal life, reproduction, and lactation.
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